Transformative Nutrition & Retreats for (peri)Menopause
Low energy, disturbed sleep, losing focus and strength?
Feeling foggy, hot, bothered or anxious?
It’s time to understand your hormones, regain control, and feel more like yourself again.
The Science of Hormones.
The Art of Self-Care.
SheVive provides expert support to women through perimenopause, menopause and beyond through Personalised Nutrition, Lifestyle Guidance, and Transformative Retreats designed to empower and transform.
Hello
I’m Alison, an AfN Registered Nutritionist (MSc, ANutr) and Women's Health Educator.
I also have previous experience as a Science Educator, Personal Trainer and Pilates Instructor.
SheVive was born from Lived Experience: ten years of fertility challenges, perimenopause symptoms, brain fog, and emotional turmoil.
I sharpened my knowledge through extensive Science-led Education and Research.
By implementing Nutritional strategy and Lifestyle change, I regained control and finally found Clarity, Strength, Relief and Transformation.
SheVive exists because no-one should have to navigate (peri)menopause alone.
Why Perimenopause & Menopause Matters
Most of us are totally unprepared when Perimenopause strikes.
Hormonal fluctuations affect our Sleep, Energy, Performance, Relationships, Confidence, long-term Health and Emotional Wellbeing.
Most of us have never been taught how to support our hormones.
At SheVive, we change that.
You deserve to Feel in Control — not at the mercy of your symptoms.
How SheVive can help
We'll help you to:
- Understand what’s really happening
- Ease symptoms naturally through evidence-based guidance
- Set realistic, tailored nutrition and lifestyle goals
- Improve your Energy, Sleep, Mood, and Mental clarity
- Feel empowered and more confident.
SheVive will transform your wellbeing from the inside out.
Book a Free Connection Call and choose your Support Package
or
Book one of our Transformative Retreats.
Testimonial
“I worked with Alison for over 12 years on my strength, core stability and mental wellness. I’m now very excited to start my SheVive journey through this important phase of my life.
I’ve always found that Alison is both inspirational and compassionate in her advice. She’s also constantly searching out new things to learn and ways to enhance her knowledge. I’d thoroughly recommend Alison to anyone who thinks they might benefit from some support.”
— Catriona H.
Let’s explore where you are, what you need, and how we can support you.
The Gift of Self-Care!
Show someone special how much you care, with a well deserved Gift Card to spend on SheVive Nutrition Packages or SheVive Retreats.
eVouchers only for Christmas orders after 14th December.
Valid for 12 months.
The Ginkgo Leaf
The Ginkgo Biloba tree, native to Southeast Asia, lives for thousands of years and has come to represent strength, longevity and vitality. It’s unique fan shaped leaves are seen as a symbol of balance and harmony.
Ginkgo leaves can be infused to make tea, usually combined with Centella asiatica (also known as Gotu kola). These herbs have been shown to protect the nervous system, sharpen cognitive focus and improve mood.
Always introduce herbs gradually and be aware of side effects. Do not consume if you are, or wish to become, pregnant or breastfeeding. Always check interactions with your medications and consult your GP as required.
Transform your wellbeing from the inside out.
Join Club SheVive for Special Offers and Early Retreat Access.