Education that strengthens. Support that transforms.

SheVive Retreats are designed around four pillars

Heard

Empowered

Connected

Restored

Heard 

In an idyllic setting, you’ll enjoy gentle structure balanced with time to breathe and ask questions through

 

  • Relaxed, open discussion so you feel heard, understood and free to be yourself

  • Restorative practices such as gentle yoga, mindful walks, guided relaxation to help you Retune your Nervous System

  • Introductions to Journalling and reconnecting with yourself.

 

Empowered

Understanding your hormones is not a luxury — it’s foundational to wellbeing.
We turn the science into clarity and practical tools.

 

  • Inspiring workshops on hormones, symptoms, nutrition and wellbeing
  • Guidance on sleep, joint and bone health, mood, cognitive support, plus more.

 

Connected

A safe and supportive space for you to reconnect with yourself and talk to other women who understand.

 

  • Opportunities for deep connection, conversation, and solitude in nature
  • Self-care future planning and support group initiation.

 

Restored

You will leave feeling:

 

  • Heard and understood
  • Empowered by knowledge
  • Connected with other women who genuinely understand
  • Inspired to embrace your ongoing Self-Care
  • Ready to thrive!

Come as you are. Leave Empowered and Inspired.

18th November 2025

1 Day Retreat

 

Join Us for a day of Relaxation, Enlightenment and Connection at the fabulous Ashdown Park Hotel.

 

Sign up to hear about future dates.

 

Ticket Price
Day ticket (spa access not included) Fully booked
Day ticket plus 1 night Fully booked
Day ticket plus 2 nights Fully booked

Ashdown Park Hotel

Wych Cross, Forest Row,

East Grinstead,

RH18 5JR

1st March 2026

1 Day Retreat

 

Enthuse your Mind, Nourish your Body and Indulge in Self-Care at the luscious Cottesmore Hotel Golf & Country Club | West Sussex

 

Ticket Price*
Day ticket (10am to 5pm) £279
Day ticket plus 3 course dinner £325
Full 1 day, 1 night retreat £409

 

Click here for more details.

Cottesmore Hotel Golf & Country Club

Buchan Hill,

Pease Pottage,

RH11 9AT

More dates and locations launching soon — Sign up below and be amongst the first to hear when bookings open



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Meet our team

Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.

Alison

Founder, SheVive, Nutritionist, Women's Health Educator

Rhiannon

Founder, Face and Body Company

Shannon

Client Experience Lead, SheVive

Madeline

Founder, Madeline Best Yoga, Gentle Hatha Yoga and Yoga Nidra Practitioner