R E T R E A T S
Rest
Learn
Nurture
Launching in 2026, SheVive Retreats will offer restorative and educational experiences throughout the year.
Each retreat will be designed for women who wish to better understand their hormones and nurture their wellbeing — especially through life’s hormonal transitions such as perimenopause and menopause.
Blending education, nourishment, movement, and rest.
Rest
In an idyllic spa hotel setting, you’ll enjoy gentle structure balanced with unhurried time to breathe and reflect through
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Gentle movement sessions such as Pilates, Yoga, mindful walks, and stretching
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Restorative treatments and guided relaxation.
Learn
Whether you’re approaching perimenopause, navigating menopause, or simply seeking to better understand your hormones, you will receive
- Inspiring workshops on hormones, nutrition, and emotional wellbeing
- Guidance on pelvic health, bone strength, skin care, cognitive support and nervous system resetting.
Nurture
We'll provide a safe and supportive space for you to reconnect with yourself and other women who understand.
- Opportunities for connection, conversation, and solitude in nature
- Self-care future planning and support group initiation
Full retreat details, dates, and locations to be announced soon.
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Meet our team
Behind every service we provide is a dedicated team of professionals, each bringing their unique expertise and enthusiasm to our business.
Alison Eastick
Founder, Nutritionist, Women's Health Educator, SheVive Ltd
Rhiannon Park
Founder, Face and Body Company
Shannon Palmer
Client Experience Lead, SheVive Ltd
Instructor
Yoga and mindfulness
Instructor
Nervous System resetting