Miso soup with linseed and pumpkin seeds
Key Nutrients: Isoflavones, iodine, curcumin, zinc, tryptophan.
Welcome to a growing library of valuable insights, tips, and advice on nutrition and wellness during perimenopause and menopause. Our aim is to provide you with the support and knowledge you need to navigate this important stage of life with confidence and vitality.
Simple Recipes
Our Recipes blog series is dedicated to offering simple, delicious dishes specifically designed to support hormonal balance during perimenopause and menopause.
Chicken, Spinach and Broccoli Soup
Key Nutrients: Calcium, magnesium, antioxidants, B6, protein.
Carrot, red lentil and tofu soup
Key Nutrients: Iron, fibre, isoflavones and protein.
Health and Self-Care
Our Health and Self-Care blog series explores the importance of self-care and how dietary and lifestyle adjustments can have a significant impact during this transformative phase of your life.
V is for Vibrancy
As time passes, skin naturally loses its elasticity, firmness, and vibrancy. This blog explores the science behind these changes and offers practical, actionable tips to help you take control of your skin health through informed choices in diet and skincare.
H is for Hydration
Most people understand the importance of drinking plenty of water, yet not everyone grasps why water is considered one of the most crucial nutrients. Water constitutes a significant portion of our cells, specifically within a substance called cytoplasm. Adequate hydration ensures that this cytoplasm can facilitate essential chemical reactions. Without sufficient water, cells may struggle to respire and function properly, potentially causing damage to organs and putting strain on bodily systems.
Take charge and feel better!