Frequently asked questions
If your questions are not answered below, feel free to send us a message
What are your fees?
Save with our package deals here or book a single 75-minute session for £175. Online or face-to-face in Mid Sussex.
What is perimenopause?
Perimenopause is the phase preceding menopause during which a woman's body transitions. It typically spans 4 to 8 years and is characterised by various physical and emotional changes. Perimenopause can begin with alterations in the frequency and duration of menstrual cycles and concludes approximately 1 year after your final menstrual period.
Menopause is reached once you have gone 12 months without a menstrual period. Any bleeding after this should be discussed with a medical doctor.
What is the Association for Nutrition (AfN)?
The Association for Nutrition (AfN) is a professional association for nutritionists in the UK. You can find out more at http://associationfornutrition.org/.
I’m ready! Can I book my first session now please?
Please get in touch by clicking "Contact Us" and suggest some times which suit you best.
How many sessions will I need?
It’s up to you; however, initially, we should meet weekly or fortnightly to ensure you receive the best support in establishing and maintaining your new nutrition and lifestyle habits.
Once you feel confidently in control, ongoing support can be less frequent or on an ad hoc basis, as required.
How quickly will I see results?
Some people notice a difference within days of making adjustments, while for others, it may take a few weeks. The timeframe can depend on your starting point, the severity of your symptoms and the extent of the adjustments to be made.
Do you support those AFAB/DFAB who no longer identify as such?
Yes, we support AFAB individuals who now identify differently. If you are experiencing hormonal and physiological changes, we are here to provide empathetic support during this time. Please be sure to clarify your pronouns when reaching out to "Contact Us".
Do you sell supplements?
Not at present. We would thoroughly research and review products before making any recommendations which we believe would benefit you, and we would disclose any affiliations.
Can you provide lifestyle guidance without nutritional advice?
While we believe in a holistic approach, we are happy to follow your lead regarding the support you require. Please visit 'Contact Us' to leave your details and suggest times that suit you best.
How do I book my free discovery call?
Please visit "Contact Us" to leave your details and suggest some times when you will have 10-15 minutes avaialble to talk.