Cottesmore Hotel and Country Club
Sunday 1st March 2026
An Informative and Transformative Day full of Warmth and Kinship
Get ready to feel:
- Enlightened by workshops on improving sleep, mood, brain fog, fatigue, aching joints and loss of strength, plus more.
- Relaxed in peaceful surroundings of luscious woodlands and lakes.
- Restored through Gentle Yoga, Mindful Crafting and Journalling.
- Nourished by healthy refreshments throughout the day.
- Heard and Connected through opportunities to share and discuss (if you feel inclined).
- Committed to your future Self-Care.
Arrive Sunday 1st March between 9:30am and 9:45am in loungewear, or however you feel most comfortable, to a very warm welcome and goody bag designed to instantly lift your spirits.
Leave feeling Heard, Empowered, Connected and Restored. Ready for a proactively. improved menopause experience.
Day Ticket
(9:45am -5pm)
Welcome drinks and fruit platter
Expert Workshops
Gentle Movement
Nervous system retuning activities
Lunch and Refreshments throughout the day
Journal and future Self-Care plan
£279
Day Ticket Plus
Dinner
Includes your Day Ticket plus:
3 course Evening Dinner in the Hotel Restaurant
Choose your starter, main and dessert from a wide selection including:
Healthy / Vegetarian / Vegan options
Soft drink included
£325
Full 1 Day, 1 Night
Retreat
Additionally includes:
Health Club and Luxury Spa access**
Gym, Sauna and Steam room, Heated pool and Jacuzzi
Beautiful Accommodation
Full English or Continental Breakfast
£409
£85 single supplement
**Until check-out at 10:30am
Reserve your spot for Sunday 1st March 2026.
We will be in touch to confirm any access or dietary requirements.
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Spaces are limited
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Day Ticket Reservation £120.00
RETREAT BONUSES
Free Skin care Consultation and a Goody Bag for Everyone !
Don't miss out. Reserve your spot today